Juicing Tips For Beginners For the New Year
When you want to start juicing, it is very important that you know a few things.
Experiment-The choice of what you can juice is unlimited as you can juice any type of fruit or vegetables. Therefore, do not fear to experiment. Just think "the more the merrier." When you walk through the supermarket, why don't you consider trying something you have never tried before?
Great juicing tips for beginners-Come up with a grocery list- Get out your recipes and make a list of all the ingredients that you will need. Planning will make juicing much easier.
If you are planning to juice in the morning, prepare the fruits and vegetables the night before. This preparation involves washing the produce, peeling them if necessary and storing them overnight in airtight containers.
Nuts and seeds- Avoid juicing nuts, seeds or grains and instead grind and stir them into the ready-made juice. Adding nuts and seeds boosts the nutritional value of the juice. This can provide many health benefits but always remember that a little goes a long way.
Protein Powder and Organic Produce
Protein powders- You can add protein powder to juices if you are drinking them as a meal replacement as they provide the much-needed proteins.
Choose organic- Even though organic produce is more expensive (unless you buy them from local farms when available), you will be able to eat less pesticide and more nutrients.
When it comes to juicing time is of the essence. You should not drink healthy fresh juice on a full stomach. If you do this, your body will not be able to absorb the much-needed nutrients and some of them may even be wasted.
It is a good idea to take juice on an empty stomach. Although it is not going to completely fill you, it will enable your body to absorb all the important nutrients the juice contains. After drinking the juice, rest for an hour before taking your food.
More juicing tips for beginners->Avoid drinking your juice very quickly- Doing this will put a lot of pressure on your digestive enzymes as they will have to work extra hard to digest juice that is coming too fast. The best way to drink juice is to sit back and relax. Take care of your stomach and digestive tract as they are very sensitive.
Wash your produce thoroughly- This is very important as it helps remove bacteria and pesticide residue especially if you did not buy organic. This can be very important with leafy greens which may have dirt stuck in between the leaves.
Line the pulp basket in the juicer- If you have a juicer with a pulp basket, line it with a plastic bag to make the process of cleaning up the juicer after juicing easier.
Cut the produce so that it fits- You can either cut up the larger vegetables or tear up the greens so that it fits through the feeding chute of the juicer.
Read your juicer's user manual- Doing this will help you learn the best ways of cutting produce and the speeds which should be used for fruits and vegetables. Knowing about this will not only help you produce the best juice but help prevent breakage of the machine.
For instance, harder vegetables are juiced best on high while softer vegetables such as spinach and cabbage are best juiced on a lower setting.
Rerun the pulp- To get the most nutrients out of the juice, take out the pulp and run it through the juicer again to get more juice from the damp, leftover pulp.
Clean the juicer after using it- You need to clean the juicer as soon as you have used it as this will prevent bacteria from building up inside the juicer. If it is dishwasher safe, you can put those parts in the dishwater.
Otherwise, scrub the juicer out with hot or warm water and a mild dish soap. Allow the juicer to dry on a drying mat instead of drying it out with a towel. This will prevent towel fibers from getting in your juice next time you use the juicer.
Drink your juice while it is still fresh- If juice stays for too long, nutrients will start going away. Always remember that the juice you just made is not store bought and does not contain preservatives that will keep it fresh for a longer period of time.
If there is any leftover juice, put in a glass or BPA- free plastic airtight container in the refrigerator for no longer than 3 hours.
How to store juice
If you are making a double batch, separate the batches and put the juice you will not be drinking in the refrigerator immediately.
Fill the container to the top and ensure that there is little space in the container as possible. Too much space the oxygen in the container will start destroying the delicate micronutrients.
If you want to freeze your juice, do so as soon as you finish preparing the juice and for no longer than 7-10 days. Well These are tips to get you started. Hope you got some value from juicing tips for beginners post. Much Success to you.
Happy Healthy Juicing!