Juicing Realities As well as Misconceptions
Many people who have never juiced do not understand the many advantages that it offers. If you would like to learn more about juicing for your health goals continue reading. This article will dispel many of the misconceptions and teach you the benefits that it offers.
Myth- Juicing offers no health benefits.
Recent studies have shown that consuming vegetable juices offers numerous health benefits. For example, beetroot juice can lower blood pressure naturally. Beetroot juice contains antioxidants that help destroy free radicals that cause degeneration in the body that can lead to heart disease and cancer.
Myth- Juicing Does Not Cleanse the Body of Toxins
Vegetables such as radishes, kale, broccoli, cabbage, Brussels sprouts and cauliflower contain phytonutrients that improve liver functions by enhancing the enzymes in the liver. The liver is responsible for detoxifying and cleansing the body. Although the body naturally detoxifies itself, consuming foods rich in phytonutrients through juicing helps the body to detoxify and cleanse itself.
Myth- When You Juice, You Remove the Nutrients from the Fruits and Vegetables
When you juice, the insoluble fiber is removed; however, the soluble fiber is retained. The soluble fiber contains many trace elements, making the juice a healthy and balanced drink. Juicing allows you to consume an ample amount of vegetables and fruits to ensure that you are getting the nutrients that your body needs.
Myth- Juicing Can Lead to Weight Gain
If you are trying to lose weight, juicing is a great way to cut calories, maximize nutrient consumption and balance your diet. Juicing helps to rid the body of toxins found in convenience foods. It also increases nutrients and reverses any nutritional deficiencies you may have. This can help heal the body, improve metabolism and help with weight loss.
Myth- Juicing Causes Hair Loss
If you have an underlying medical condition, such as hypothyroidism, you may experience hair loss. If you are experiencing hair loss, talk with your physician to see if you have an underlying medical condition before beginning a juicing program. To help improve the health of your hair and scalp, use fruits and vegetables that are rich in protein, biotin and zinc.
Myth- Juice Contains No Fiber
Fruits and vegetables contain insoluble and soluble fiber. The soluble fiber remains in juice. Soluble fiber absorbs sugar and cholesterol from the bloodstream and removes them from the body. This can decrease the risk of cardiovascular disease. Additionally, soluble fiber mixes with water to bulk up bowel movements so they are easier to pass.
Myth- Juice Contains Tons of Sugar.
Juice does contain sugar; however, this sugar is fructose. If you would like to decrease the amount of sugar you are consuming, use 80 percent vegetables and 20 percent fruits in your juice. This allows you to add a touch of sweetness to your juice without excess sugar.
Myth- Juices are Filled with germs
Store bought juice can contain germs. These germs typically occur during the manufacturing process. To help prevent germs, wash your hands and wash the fruits and vegetables before processing. Peel the fruits and vegetables before you put them in the juicer. Finally, consume the juice immediately or refrigerate for no longer than 72 hours to help prevent the formation of germs.
Myth- Juices Does Not Contain Protein
There are many ways that you can add protein to your juice. Add a scoop of protein powder, chia seed or hemp seeds to increase the amount of protein in your juice.
Myth- It is Better to Eat Whole Fruits and Vegetables Rather than Juice Them
Whether you juice your fruits and vegetables or eat them whole, you will get the nutrients from the fruits and vegetables. Additionally, preparing a vegetable or fruit with heat can destroy the nutrients. Therefore, you can maximize your nutrients by juicing them rather than cooking them.
Myth- Juicing is a Fad
Since the 1980s people have been enjoying the benefits that juicing offers. Juicing maximizes the nutritional value of your fruits and vegetables. By increasing your nutrients, you can improve your health and avoid illness. For example, carrot juice can improve the immune system by decreasing the damage to white blood cells in cigarette smokers.
Myth- Juicing Is Expensive
Although you do need to purchase a juicer, whole fruits and vegetables are quite affordable. You can also minimize waste by using the leftover pulp by using them in soups and baked goods.
As you can see, juicing offers a number of health benefits. Juicing whole fruits and vegetables can prevent disease by increasing the nutrients you consume. It can help maximize your weight loss efforts, improve the immune system and reduce the risk of developing cardiovascular disease.
Happy Healthy Juicing!